Flexibility and stretching can help to keep the knee joint lubricated and prevent stiffness. Additionally, stretching can help to increase range of motion and reduce inflammation.
Stretching can help improve range of motion and flexibility, which in turn may help reduce knee pain. A physically therapist can teach you specific exercises to do, but there are also some general stretches you can do at home.
Before starting any stretching or exercise program, it’s important to check with your doctor to make sure it’s safe for you.
When you are flexible, your joints can move through their full range of motion without pain. Stretching helps maintain flexibility by lengthening the muscles and tissues around the joints.
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