While medication can be helpful in managing pain it is certainly not the only option
Meditation has also been proven to help those with chronic pain. Brain scans have shown that meditators have a significant reduction of both the intensity and duration of pain. Studies also show that meditation has a stress-reducing effect on the body and may improve one’s overall health, including mental health.
Meditation is a powerful technique that has been proven to reduce stress, improve your overall health, and decrease physical pain responses in the body and should be considered as an option for managing and controlling pain
